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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241124
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
SUMMARY:The Lodge at Sweetwater Studios Presents Finding Calm Through the Holidays
DESCRIPTION:Finding Calm Through the Holidays: A Meditation Day Retreat with John Milham\n\nThis retreat offers a peaceful day of meditation and mindful practices designed to help participants cultivate inner calm amidst the busyness of the holiday season. Led by certified yoga and meditation teacher John Milham\, the day combines mindfulness\, movement\, and reflection to help you reconnect with yourself\, deepen your awareness\, and develop tools to stay centered throughout the holidays.\nWhat You'll Experience:\n\n- Guided Meditation & Breathwork to quiet the mind\n\n- Gentle Mindful Movement to ease tension in the body\n\n- Tools to Manage Holiday Stress so you can stay present\n\n- Connection with Nature\n\nThis retreat is a wonderful opportunity to slow down\, recharge\, and cultivate practices that will help you navigate the holidays with greater ease\, clarity\, and presence.
X-ALT-DESC;FMTTYPE=text/html:<span style="color: rgb(28\, 30\, 29)\; font-family: futura-lt-w01-light\, sans-serif\; font-size: 16px\; white-space-collapse: preserve\;">Finding Calm Through the Holidays: A Meditation Day Retreat with John Milham<br />\nThis retreat offers a peaceful day of meditation and mindful practices designed to help participants cultivate inner calm amidst the busyness of the holiday season. Led by certified yoga and meditation teacher John Milham\, the day combines mindfulness\, movement\, and reflection to help you reconnect with yourself\, deepen your awareness\, and develop tools to stay centered throughout the holidays.</span>\n<div dir="auto" style="font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\; white-space-collapse: preserve\; background-color: rgb(255\, 255\, 255)\;">What You&#39\;ll Experience:</div>\n\n<div dir="auto" style="font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\; white-space-collapse: preserve\; background-color: rgb(255\, 255\, 255)\;">- Guided Meditation &amp\; Breathwork to quiet the mind</div>\n\n<div dir="auto" style="font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\; white-space-collapse: preserve\; background-color: rgb(255\, 255\, 255)\;">- Gentle Mindful Movement to ease tension in the body</div>\n\n<div dir="auto" style="font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\; white-space-collapse: preserve\; background-color: rgb(255\, 255\, 255)\;">- Tools to Manage Holiday Stress so you can stay present</div>\n\n<div dir="auto" style="font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\; white-space-collapse: preserve\; background-color: rgb(255\, 255\, 255)\;">- Connection with Nature<br />\n<span style="color: rgb(28\, 30\, 29)\; font-family: futura-lt-w01-light\, sans-serif\; font-size: 16px\; white-space-collapse: preserve\;">This retreat is a wonderful opportunity to slow down\, recharge\, and cultivate practices that will help you navigate the holidays with greater ease\, clarity\, and presence.</span></div>\n<br />\n&nbsp\;
LOCATION:
UID:e.1941.12841
SEQUENCE:3
DTSTAMP:20260405T232717Z
URL:https://business2.jonescounty.com/events/details/the-lodge-at-sweetwater-studios-presents-finding-calm-through-the-holidays-12841
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